Body & Core Pole Fitness...

Is our company’s unique pole dancing program that combines techniques used in classical ballet, Pilates, gymnastics, and yoga. Pole Fitness sculpts the body with long lean muscles, strengthens the core, the upper and lower body, increases flexibility and burns calories. Pole Fitness classes help release stress and give your self- confidence a boost. Don't spend hours in the gym; get fit the fun way with Pole Fitness!

Pole Strengthening Class...

works your body to the max! A total body fitness class designed to strengthen, lengthen, and tone your body for optimal performance everyday and specifically for sexy fun Pole Fitness Classes!

Pole Fitness Class

Body & Core offers Pole Fitness Classes from Levels 1-6. Levels build from one to the next as your strength and confidence grows. Be ready to sweat through a fun awesome total body workout! Level Classes are closed group classes scheduled at your convenience with no more than 5 people so you can put together a group of your girlfriends or we can match you up with a group that will be just as fun!

Pole Fitness Open Group Class...

Is designed as an open Level Class so you can come and pop in when convenient for you and get the same fun, sexy, and amazing workout. Students learn the tricks & sensual moves of a polearina in a safe, secure, and supportive environment and all at their own pace.

Our Prices:

Pole Strengthening Class Price	$15
Pole Fitness Open Group Class Price	$25
Pole Fitness Open & Closed Level Packages (* Includes 1 Pole Fitness & 1 Pole Strengthening Class a week)	$200
Pole Fitness One-on-One Private Class	$65
Pole Fitness Private Duo Class	$75

Contact us:
Body & Core Pilates Studio
3970 Northlake Blvd.
Palm Beach Gardnes, Fl. 33403
Phone: 561-626-1944
Email: bernie@bcpilates.net

For map to our location please click on logo below.

News

Pilates Round Table Now open for registration,

We are very proud to announce that the Pilates Round Table has set a tentative date for its second annual Pilates conference.

Click here for more Information

Introducing Body & Core Pole Fitness

Pole Fitness is a fun, sexy, and effective alternative fitness program that caters to every woman. Both of our Pole Class options build strength, tone your body, and are powerful workouts for every muscles group

To see more on our Pole program click Here

Upcoming Events
7/25/2009	Biomechanics of Pilates mat 1
8/1/2009	Biomechanics of Functional Training: at The Club at Admirals Cove
8/15/2009	Biomechanices of Pilates Mat 2
Other Upcoming events...